Is Kendo Dangerous?

Kendo and iaido probably have a lower rate of injury than most martial arts. Kendoka rarely incur injuries worse than a bruise, although there are exceptions of course. Iaidoka have to be extremely careful, especially with shinken (sharp swords), but in general don't get injured very often. Both kendo and iaido are subject to the usual range of strains and soreness to be expected in any sport.

Common Injuries to Expect

The common injuries in kendo are associated with the feet and ankles. The Achilles tendon can be torn, and it is also possible tear the Plantar Fasia muscle (the tensioning muscle on the bottom of the foot). Both injuries can be prevented with a proper stretching program. Less serious but more common is a bruised heel, caused by improper fumikomi-ashi (stamping attack step).

The most common injury in iaido is a cut or pierced left hand. A careless draw with a shinken is likely to severely cut the base of the left thumb. A careless noto (sheathing of the sword) can pierce the hand, even with an iaito.

Back to Top