Performance Nutritionist (RD) and Corporate Wellness Consultant with 12 years of experience working with traveling executives and endurance athletes. She specializes in metabolic efficiency, hydration strategies, and managing stress through lifestyle interventions.
Elena Rossi is a Registered Dietitian who understands the unique physiological demands placed on high-stress professionals and endurance athletes. She has developed nutrition and lifestyle protocols for executives who travel extensively, helping them mitigate burnout, optimize sleep, and maintain energy levels despite chaotic schedules. Her expertise extends to sports nutrition, where she advises on macro-cycling, hydration for ultra-endurance events, and gut health. Elena’s writing cuts through fad diets to offer science-backed, actionable strategies for fueling the body under extreme stress, whether in the boardroom or during a marathon. She is passionate about integrating recovery metrics like HRV into daily nutrition planning.